Transform Your Body and Mind

Flow classes are suitable for practitioners of all levels, as modifications can be offered to accommodate different abilities and needs. Students are encouraged to listen to their bodies and move at their own pace, honoring their limitations while exploring their edges.

Regular attendance can help students deepen their practice, build strength and flexibility, and cultivate mindfulness both on and off the mat.

"Hot Power Vinyasa" combines the elements of a heated room with a physically demanding and flowing yoga practice. It typically involves a series of poses that build strength, flexibility, and mindfulness while synchronized with breath, creating a challenging yet invigorating experience. This class may vary in intensity depending on the instructor and class level.

 "Hot Vinyasa Flow" combines the elements of a heated room with the flowing, dynamic movements of a Vinyasa practice. It offers a challenging yet invigorating experience that builds strength, flexibility, balance, and mindfulness. Practitioners can expect to move through a sequence of poses linked together by breath, generating heat within the body and promoting a sense of vitality and well-being. 

Our Restorative Yoga classes are designed to help you slow down, relax, and restore your body and mind. You'll move through a series of gentle, supported poses that will help you release tension and find deep relaxation.

Our Meditation classes are designed to help you develop a regular meditation practice and find inner peace and clarity. You'll learn different meditation techniques and tips for incorporating mindfulness into your daily life.

Our Private Yoga Sessions are designed to help you deepen your practice, address specific concerns or injuries, or simply receive individualized attention and guidance. Sessions can be tailored to your specific needs and goals, and are great for beginners just getting started. 

 Fire and Ice Therapy, enhanced by sauna and ice bath treatments, offers a comprehensive approach to pain relief, inflammation reduction, and overall wellness. By alternating between heat and cold applications, individuals can experience improved circulation, accelerated healing, and enhanced relaxation, contributing to their overall well-being.